MP3 Part 1 - The Spirit Within – Full Length Session
 
This learned Art of Prescence... is the ability to live every moment of every day in the present moment...Grounded. Centered and in control of our emotions... No matter what is going on within or around you... In charge of the direction of your life.
 
Presence is the art of connecting within… A living practice… It is not something that we go and do it is something that we are and become. And a Presence practice every day… as little as 5-10 minutes a day or longer… when you do this for 30-days, it can improve every aspect of your life… give yourself this gift.