MP3 Part 2 - The Strength of Stillness – Full Length Session
 
            Here in this Second Session of the Art Of Presence we are going to be looking at Stillness… What stillness is and how you can access and experience that Still Point with-in you… Balance… And Keeping It. 
            This is a living practice… a practice that you integrate into your everyday lifestyle… it is something that we are and become… moment to moment… Mindful Prescence…Is Living In The Moment… This Moment… The only one we really have!
 
Go back and listen to this mindful practice as many times as you like. Cultivate stillness, your stillpoint into your daily mindful lifestyle, embracing the empowering flow, as your psyche begins continues this journey to freedom.
 
This learned Art of Presence... is the ability to live every moment of every day in the present moment...Grounded. Centered and in control of our emotions... No matter what is going on within or around you... In charge of the direction of your life.
 
Presence is the art of connecting within… A living practice… It is not something that we go and do it is something that we are and become. And a Presence practice every day… as little as 5-10 minutes a day or longer… when you do this for 30-days, it can improve every aspect of your life… give yourself this gift.